Training Gym

Sport

　We wanna dive today but diving is cancelled owing to danger of seismic sea wave by yesterday's earthquake. So, I was free till evening. Then, I went to training gym, "XYSTUS", and measured something about my body (body balance and so on).

  • Stamina is super good
    • VO2-max 58.1 ml/M/Kg
    • REC75%HRmax 214 W
  • Muscle Fat Analysis is fairy good
    • Weight 68.5
    • Skeletal Muscle Mass 32.8
    • Body Fat Mass 10.4
  • Obesity Estimation is not good
    • Body Mass Index 23.3
    • Percent Body Fat 15.2
    • West Hip Ratio 0.85 (←Bad)
  • Lean Balance is so good
    • Balance of both arms is good
    • Balance of both legs is good
    • Balance of arms and legs is not so bad (arms > legs)

　After that I went to go to haircut. Then, we drank in Urasoe with Takachi and his friends.

Diet

  • Review : Not so bad