Baseball

　I joined a traning of Gellers which is a nubber-ball baseball team made up by attorneys in Okinawa. Today's menu was following. My legs, especially hamstring muscle, was very tired.

• Jogging
• Foot rising training (80 times in each side)
• Various running (running forward and backward)
• American knock (running at one's top speed and catching the ball）
• Various squat (imaging to catch the ball at one's outer limit)
• Rest
• Normal knock (but I only collected balls for other players)
• Rest
• Training in the form of a game (but I could not make any hits)